11 Reasons Why meditation is important in everyday life

Meditation is important to do in your everyday life. It is a way to cleanse your negative energy ; to help focus and if you are doing spell work,  this is good to to as well. When I meditate, I put on music to whatever mood I am, it helps me focus. For example, this morning, I was listening to Queen’s Bohemian Rhapsody and looking at the picture of my lover, focusing on why I like him…. why I love him, focusing on positive energy. Also that song is magical 🙂 You can’t go wrong with Queen!

Here are some 11 reasons why meditation is important in everyday life 🙂

  1. Reduces Stress….
  2. Improves Sleep….
  3. Controls Anxiety….
  4. Promotes emotional health….
  5. Helps Control Pain….
  6. Helps focus , including on spell work 🙂
  7. Enhances Self-Awareness….
  8. Lengthens Attention Span….
  9. Helps with memory….
  10. Help Decrease in Blood Pressure…
  11. Increase Positive Feelings  and actions….Towards yourself and others…

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